Directions:
- Boil water/broth, add potatoes till soft and mash. Add ingerdients and simmer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.51 Kcal (1673 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 1247.78mg | 52% | |
| Potassium | 1080.87mg | 23% | |
| Total Carbs | 69.82g | 23% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 101.4mg | 169% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.9mg | 22% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 68.27 Kcal (286 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 16% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 213.24mg | 52% | |
| Potassium | 184.71mg | 23% | |
| Total Carbs | 11.93g | 23% | |
| Sugars | 1.35g | 32% | |
| Dietary Fiber | 1.26g | 29% | |
| Protein | 1.92g | 23% | |
| Vitamin C | 17.3mg | 169% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.7mg | 22% | |
| Calcium | 29.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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