Directions:
- Clean, rinse and chop the vegetables.
- In a big cooking pan, mix all ingredients together except salt and black.
- Cook it for 15 minutes.
- Add black pepper and salt to taste; cook for five minutes; remove from heat.
- P.S. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.99 Kcal (879 kJ) | ||
| Calories from fat | 101.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Sodium | 1002.73mg | 42% | |
| Potassium | 682.07mg | 15% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 13.5mg | 75% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.6 Kcal (312 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 17% | |
|---|---|---|---|
| Sodium | 356.24mg | 42% | |
| Potassium | 242.32mg | 15% | |
| Total Carbs | 8.97g | 8% | |
| Sugars | 4.59g | 52% | |
| Dietary Fiber | 1.81g | 20% | |
| Protein | 0.95g | 5% | |
| Vitamin C | 17.5mg | 82% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 4.8mg | 75% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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