Directions:
- Heat 2 tablespoons of the oil in a large saucepan; add the onions and carrots and cook over a medium heat for about 8 minutes, until softened and lightly browned.
- Remove the vegetables with a slotted spoon, transfer to a plate or dish and reserve.
- Add another 1 tablespoon of oil to the pan and add the beef cubes.
- Increase the heat and cook until the meat is browned all over.
- If necessary, fry the meat in batches to ensure it browns evenly; season to taste.
- Return the vegetables to the pan and stir in the flour and the remaining oil.
- Cook, stirring constantly, for 1 minute.
- Add the beef stock, coffee, oregano and bay leaf.
- Bring to a boil and cook, stirring often, until thickened; reduce the heat to very low.
- Cover the pan and allow the stew to simmer very gently for at least 1 or 11/2 hours until the beef is tender.
- Add the peas and simmer for a further 5-10 minutes.
- Discard the bay leaf; taste and adjust seasoning as desired.
- Serve hot with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.25 Kcal (1793 kJ) | ||
| Calories from fat | 151.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 285.46mg | 12% | |
| Potassium | 1065.82mg | 23% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 54.7g | 109% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.3mg | 30% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.08 Kcal (448 kJ) | ||
| Calories from fat | 37.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 26% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 42% | |
| Sodium | 71.38mg | 12% | |
| Potassium | 266.49mg | 23% | |
| Total Carbs | 4.21g | 6% | |
| Sugars | 1.34g | 21% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 13.68g | 109% | |
| Vitamin C | 2.5mg | 16% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.3mg | 30% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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