Vegetable Salad - Aunt Helens Recipe

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Ingredients:

Serving

Directions:

Place all vegetables in a large bowl and set aside.
Bring the marinade ingredients to a boi and stir until the sugar is dissolved.
Pour the mixture over the vegetables and stir. Cover and refrigerate overnight. Served chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.22 Kcal (813 kJ)
Calories from fat	122.63 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Sodium	21.27mg	1%
Potassium	101.1mg	2%
Total Carbs	17.75g	6%
Sugars	16.31g	65%
Dietary Fiber	0.96g	4%
Protein	0.39g	1%
Vitamin C	16.6mg	28%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	166.65 Kcal (698 kJ)
Calories from fat	105.22 Kcal
		% Daily Value*
Total Fat	11.69g	21%
Sodium	18.25mg	1%
Potassium	86.75mg	2%
Total Carbs	15.23g	6%
Sugars	13.99g	65%
Dietary Fiber	0.82g	4%
Protein	0.34g	1%
Vitamin C	14.2mg	28%
Vitamin A	0.3mg	12%
Iron	5.4mg	35%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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