Directions:
- Spread the rice into a 13-in. x 9-in. baking dish coated with cooking spray. Layer with zucchini, yellow squash, onion and half of the basil; top with green pepper, celery and tomatoes. Combine the brown sugar, salt and pepper; sprinkle over vegetables. Drizzle with oil. Cover and bake at 350° for 1 hour or until tender. Sprinkle with remaining basil. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.22 Kcal (524 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 178.71mg | 7% | |
| Potassium | 625.65mg | 13% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.66 Kcal (216 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Sodium | 73.73mg | 7% | |
| Potassium | 258.13mg | 13% | |
| Total Carbs | 8.58g | 7% | |
| Sugars | 4.48g | 43% | |
| Dietary Fiber | 1.23g | 12% | |
| Protein | 1.58g | 8% | |
| Vitamin C | 20.7mg | 84% | |
| Iron | 0.4mg | 5% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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