Directions:
- In a 3 1/2- or 4-quart electric slow cooker, combine the undrained spinach, rice, stock, bell pepper, roasted peppers, onion, garlic, saffron, salt, and pepper.
- Cover and cook on the LOW heat setting about 4 hours, or until the rice is just tender but the grains are still separate and not mushy; watch closely near the end of the cooking time.
- Stir in the artichokes and thawed vegetables.
- Increase the heat to the HIGH setting and cook, uncovered, 10 minutes longer.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.97 Kcal (2901 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 25255.71mg | 1052% | |
| Potassium | 176.74mg | 4% | |
| Total Carbs | 139.3g | 46% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 16mg | 89% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.93 Kcal (875 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 7614.69mg | 1052% | |
| Potassium | 53.29mg | 4% | |
| Total Carbs | 42g | 46% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 15.7mg | 87% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 4.8mg | 89% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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