Calories in Usda Cheese, cottage, lowfat, 2% milkfat

12Calories

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Nutrition Facts Usda Cheese, cottage, lowfat, 2% milkfat

Amount Per 1 tbsp
Calories 12.16 Kcal (51 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.14g 1%
Cholesterol 1.41mg 0%
Sodium 46.66mg 2%
Potassium 11.88mg 0%
Total Carbs 0.52g 0%
Sugars 0.52g 2%
Protein 1.67g 3%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (12 calories) 14.14 g
  • Cal: 0.6 %
  • Fat: 0.5 %
  • Carb: 0.2 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Protein (66.7%)
Usda Cheese, cottage, lowfat, 2% milkfat Good and Bad Points
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