Lighter Ham & Noodle Casserole Recipe

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Lighter Ham & Noodle Casserole
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Ingredients:

Directions:

  1. Cook noodles according to package directions; drain. In a large bowl, combine the remaining ingredients. Add noodles and toss to coat.
  2. Transfer to a 2 quart baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees for 30 minutes.
  3. Uncover and bake 5-10 minutes longer or until heated through.
  4. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.22 Kcal (1768 kJ)
Calories from fat 119.27 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 81.01mg 27%
Sodium 1070.66mg 45%
Potassium 420.17mg 9%
Total Carbs 42.7g 14%
Sugars 4.02g 16%
Dietary Fiber 1.61g 6%
Protein 30.54g 61%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 167.78 Kcal (702 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 20%
Cholesterol 32.19mg 27%
Sodium 425.46mg 45%
Potassium 166.97mg 9%
Total Carbs 16.97g 14%
Sugars 1.6g 16%
Dietary Fiber 0.64g 6%
Protein 12.14g 61%
Vitamin C 0.7mg 3%
Iron 0.7mg 10%
Calcium 82.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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