Vegetable Medley Recipe

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Vegetable Medley
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Ingredients
10
Count
Nutrition
116
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, cook pasta according to package directions, adding the beans during the last 5 minutes of cooking.
  2. Meanwhile, combine the cornstarch and broth until smooth; set aside. In a large saucepan, melt butter; add the mustard, basil and garlic powder. Gradually stir in broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Drain pasta and beans; return to the Dutch oven. Add the mustard sauce and mushrooms; toss to coat. Stir in tomato. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.89 Kcal (485 kJ)
Calories from fat 55.79 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 28.28mg 9%
Sodium 125.99mg 5%
Potassium 99.79mg 2%
Total Carbs 12.38g 4%
Sugars 0.61g 2%
Dietary Fiber 0.47g 2%
Protein 2.42g 5%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 112.2 Kcal (470 kJ)
Calories from fat 54.01 Kcal
% Daily Value*
Total Fat 6g 10%
Cholesterol 27.38mg 9%
Sodium 121.97mg 5%
Potassium 96.6mg 2%
Total Carbs 11.99g 4%
Sugars 0.59g 2%
Dietary Fiber 0.46g 2%
Protein 2.34g 5%
Vitamin C 4.4mg 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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