Directions:
- Marinade:.
- Mix olive oil, red wine vinegar, brown sugar (to taste), lemon juice (very little) and rosemary. Make as much as you would like and taste it to your preference.
- Cut up vegetables into large pieces.
- If using rosemary sprigs as skewers than take all the leaves off except a few at the top.
- Thread vegetables onto skewers or sprigs.
- Soak in marinade for 20 or more minutes.
- Barbeque or broil in oven until done, brushing on marinade with a pastry brush.
- Serve with rice.
- You could add on chicken also if you want, but I’m not sure how to cook it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.45 Kcal (178 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.15mg | 0% | |
| Potassium | 433.64mg | 9% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 21.39 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 218.46mg | 9% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 2.98g | 24% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 20.1mg | 67% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.4mg | 48% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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