Vegetable Hodgepodge Recipe

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Vegetable Hodgepodge
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Ingredients
8
Count
Nutrition
522
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put potatoes in a saucepan and just cover with water.
  2. Boil covered until nearly tender, around 10-15 minutes.
  3. Add carrots, cook another 5 minutes.
  4. Add snow peas and beans.
  5. Cook 3 minutes longer or until veggies are tender.
  6. Drain.
  7. Dissolve flour in milk, stir into vegetables until thickened.
  8. Add salt, pepper and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.03 Kcal (2186 kJ)
Calories from fat 8.8 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 3.77mg 1%
Sodium 175.39mg 7%
Potassium 3152.93mg 67%
Total Carbs 114.7g 38%
Sugars 12.79g 51%
Dietary Fiber 15.97g 64%
Protein 16.91g 34%
Vitamin C 61.7mg 103%
Vitamin A 0.4mg 14%
Iron 7.1mg 39%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 63.08 Kcal (264 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 2%
Cholesterol 0.46mg 1%
Sodium 21.19mg 7%
Potassium 381mg 67%
Total Carbs 13.86g 38%
Sugars 1.55g 51%
Dietary Fiber 1.93g 64%
Protein 2.04g 34%
Vitamin C 7.5mg 103%
Iron 0.9mg 39%
Calcium 19.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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