Curried Vegetable Pasty Recipe

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Curried Vegetable Pasty
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Ingredients:

Directions:

  1. Pastry.
  2. Try to keep all ingredients as cold as possible, rub the fats into the flour and salt. until you get a bread crumb consistency.
  3. Add just enough iced water to make a dough that comes clean away from the bowl.
  4. Filling.
  5. In a large wok heat the oil on high. When the oil is hot add the cumin seeds. To test whether the oil is hot enough, drop a couple of seeds and you should hear a popping sound.
  6. Add the diced potatoes and cook for 5-10 minutes until the potatoes begin to soften.
  7. Add the carrots, peas, salt, spices and lemon juice.
  8. Cook for a further 15 minutes on medium heat. Turn the oven to 350°F.
  9. Roll out on a floured surface to a narrow strip.
  10. Fold in three, give a quarter turn so one of the open ends is towards you and roll out again. Repeat three times.
  11. Cover pastry and leave to rest in fridge 20-30 minutes. Take care to roll away from you and do not break the air bubbles that will rise.
  12. Place filling into the center and moisten the edges, bring them together and seal in the center. Make a couple of vents to allow steam to escape.
  13. Cover the pastry with milk or egg wash and bake for 50-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1684.59 Kcal (7053 kJ)
Calories from fat 1062.25 Kcal
% Daily Value*
Total Fat 118.03g 182%
Cholesterol 153.76mg 51%
Sodium 2704.74mg 113%
Potassium 1460.63mg 31%
Total Carbs 136.08g 45%
Sugars 8.48g 34%
Dietary Fiber 12.99g 52%
Protein 21.01g 42%
Vitamin C 51.7mg 86%
Vitamin A 0.9mg 29%
Iron 5.7mg 31%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 263.13 Kcal (1102 kJ)
Calories from fat 165.92 Kcal
% Daily Value*
Total Fat 18.44g 182%
Cholesterol 24.02mg 51%
Sodium 422.47mg 113%
Potassium 228.14mg 31%
Total Carbs 21.25g 45%
Sugars 1.32g 34%
Dietary Fiber 2.03g 52%
Protein 3.28g 42%
Vitamin C 8.1mg 86%
Vitamin A 0.1mg 29%
Iron 0.9mg 31%
Calcium 18mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.7
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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