Vegetable Ham Stew Recipe

Posted by
Rate It!
Vegetable Ham Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, combine the first 13 ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours or until cabbage is tender, stirring occasionally.
  2. Combine cornstarch and cold water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaves. Yield: 11 servings (2-3/4 quarts).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.2 Kcal (311 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 18.87mg 6%
Sodium 438.72mg 18%
Potassium 176.92mg 4%
Total Carbs 10.13g 3%
Sugars 4.78g 19%
Dietary Fiber 1.96g 8%
Protein 7.6g 15%
Vitamin C 15.6mg 26%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 34.69 Kcal (145 kJ)
Calories from fat 3.22 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 8.82mg 6%
Sodium 205.11mg 18%
Potassium 82.72mg 4%
Total Carbs 4.74g 3%
Sugars 2.24g 19%
Dietary Fiber 0.92g 8%
Protein 3.55g 15%
Vitamin C 7.3mg 26%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top