Directions:
- In a large skillet, saute zucchini in oil until crisp-tender. Sprinkle with basil, salt and pepper.
- Place half of zucchini in a greased 8-in. baking dish. Layer with half of the ham, marinara sauce and cheese. Repeat layers.
- Bake, uncovered, at 450° for 10-12 minutes or until heated through and cheese is melted. Serve with a slotted spoon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.4 Kcal (1027 kJ) | ||
| Calories from fat | 121.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 67.56mg | 23% | |
| Sodium | 1401.95mg | 58% | |
| Potassium | 439.89mg | 9% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 372.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 141.83 Kcal (594 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 21% | |
|---|---|---|---|
| Cholesterol | 39.05mg | 23% | |
| Sodium | 810.29mg | 58% | |
| Potassium | 254.24mg | 9% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 2.31g | 16% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 13.22g | 46% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 215.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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