Vegetable Frittata Recipe

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Vegetable Frittata
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Ingredients:

Directions:

  1. In an 8 inch ovenproof skillet, cook bacon until crip. Remove bacon and drain, reserve 2 T drippings in skillet. To skillet, add has browns, broccoli, onion and rosemary; cover and cook on low heat until hash browns are browned and veggies are tender, about 10 min. Remove from heat. Beat eggs, water, salt and pepper; pour over hash browns. Top with bacon. Bake uncovered 12-15 min 350 or until eggs are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.06 Kcal (3831 kJ)
Calories from fat 536.2 Kcal
% Daily Value*
Total Fat 59.58g 92%
Cholesterol 288.92mg 96%
Sodium 1596.8mg 67%
Potassium 210.93mg 4%
Total Carbs 79.84g 27%
Sugars 4.82g 19%
Dietary Fiber 1.08g 4%
Protein 23.57g 47%
Vitamin C 15.5mg 26%
Iron 1.2mg 6%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 440.81 Kcal (1846 kJ)
Calories from fat 258.3 Kcal
% Daily Value*
Total Fat 28.7g 92%
Cholesterol 139.18mg 96%
Sodium 769.22mg 67%
Potassium 101.61mg 4%
Total Carbs 38.46g 27%
Sugars 2.32g 19%
Dietary Fiber 0.52g 4%
Protein 11.35g 47%
Vitamin C 7.5mg 26%
Iron 0.6mg 6%
Calcium 60.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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