Directions:
- In a high sided skillet (that has a cover) over medium high heat, heat vegetable oil and sesame chili oil. Saute the onion and garlic, and rice until the rice is solid white or lightly browned.
- Immediately pour the water into the skillet and bring to a boil then lower it to a simmer on low heat.
- Cover & cook on low (simmer) until the water is absorbed and the rice is tender. DO NOT STIR while rice is cooking. About 20-25 minutes.
- After rice is done. Carefully stir the frozen mixed vegetables and let sit on low heat for another 5 minutes. The gently stir in the scrambled eggs.
- Sprinkle salt and pepper to taste.
- Stir in soy sauce (optional) for asian flair!
- Enjoy!
- NOTE - if using fresh vegetables, stir them in before you turn the water down to a simmer and let them cook with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.32 Kcal (1588 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 84.49mg | 28% | |
| Sodium | 243.06mg | 10% | |
| Potassium | 206.59mg | 4% | |
| Total Carbs | 59.3g | 20% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.03 Kcal (532 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 19% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 28% | |
| Sodium | 81.4mg | 10% | |
| Potassium | 69.18mg | 4% | |
| Total Carbs | 19.86g | 20% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 2.62g | 16% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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