Vegetable Dip II Recipe

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Vegetable Dip II
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Ingredients:

Directions:

  1. Mix together well, using electric mixer or blender.
  2. Mixture will be slightly lumpy.
  3. Serve with assorted veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.21 Kcal (1341 kJ)
Calories from fat 310.84 Kcal
% Daily Value*
Total Fat 34.54g 53%
Cholesterol 23.21mg 8%
Sodium 416.79mg 17%
Potassium 39.76mg 1%
Total Carbs 1.35g 0%
Sugars 1.25g 5%
Dietary Fiber 0.03g 0%
Protein 1.44g 3%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 585.36 Kcal (2451 kJ)
Calories from fat 568.24 Kcal
% Daily Value*
Total Fat 63.14g 53%
Cholesterol 42.42mg 8%
Sodium 761.91mg 17%
Potassium 72.68mg 1%
Total Carbs 2.46g 0%
Sugars 2.28g 5%
Dietary Fiber 0.05g 0%
Protein 2.63g 3%
Vitamin C 1.6mg 1%
Vitamin A 0.3mg 6%
Iron 0.4mg 1%
Calcium 67.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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