Directions:
- Heat a large sauce pot over medium high heat. Add oil, bay leaf, onion, zucchini and yellow squash to the pot and season with salt and pepper. Saute, stirring frequently, 7 or 8 minutes. Add pumpkin and broth to the pan and stir to combine. Add cumin and coriander. Bring broth to a boil. Add couscous to the broth, stir, cover and remove from heat. Let stand 5 minutes. Remove lid from the pot and fluff couscous with a fork. Remove bay from the pan, add finely chopped tomato, cilantro and parsley, toss again with fork to combine and transfer to a serving platter. Serve with warm Mediterranean flat breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 970.02 Kcal (4061 kJ) | ||
| Calories from fat | 399.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.37g | 68% | |
|---|---|---|---|
| Cholesterol | 212.94mg | 71% | |
| Sodium | 180.95mg | 8% | |
| Potassium | 735.81mg | 16% | |
| Total Carbs | 82.25g | 27% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 56.29g | 113% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.3mg | 24% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 91.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 68% | |
|---|---|---|---|
| Cholesterol | 48.56mg | 71% | |
| Sodium | 41.26mg | 8% | |
| Potassium | 167.79mg | 16% | |
| Total Carbs | 18.76g | 27% | |
| Sugars | 0.69g | 12% | |
| Dietary Fiber | 1.57g | 28% | |
| Protein | 12.84g | 113% | |
| Vitamin C | 3.8mg | 28% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 24% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rachael Ray’s Vegetable Couscous
Extra virgin olive oil, Bay leaf, Onion, chopped and 13 more.. -
Southwestern Veggie Skillet
Olive oil, Onion, sliced into rings and 9 more.. -
Grilled Pepper-and-Squash Quesadillas
Yellow or red bell pepper, Poblano pepper, Olive oil and 9 more.. -
Green-Olive Chicken and Couscous
Extra virgin olive oil, Chicken breast, chopped and 14 more.. -
South Texas Ratatouille
White onion, diced, Extra virgin olive oil and 12 more.. -
Chicken Sajji Masala (Balochistan)
Whole chicken, White vinegar, Red chili powder and 11 more.. -
Tex-Mex Lasagne
Onions, Red bell pepper, Garlic cloves and 17 more.. -
Grilled Summer Squash with Bagna Cauda and Fried Capers
Extra-virgin olive oil, plus more for brushing and 9 more.. -
Shaved Summer Squash Salad with Prosciutto Crisps
Zucchini, Yellow squash, Salt, Sliced fresh mint and 6 more.. -
Spicy Moroccan Chickpeas
Extra-virgin olive oil, Garlic cloves, peeled and 17 more.. -
Pepper Monkey Lamb Meatballs
Fresh cilantro and 23 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
