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Amount Per 2.25 cup | |||
Calories | 1463.58 Kcal (6128 kJ) | ||
Calories from fat | 22.42 Kcal | ||
% Daily Value* | |||
Total Fat | 2.49g | 4% | |
---|---|---|---|
Saturated Fat | 0.47g | 2% | |
Sodium | 38.93mg | 2% | |
Potassium | 646.16mg | 14% | |
Total Carbs | 301.4g | 100% | |
Dietary Fiber | 19.46g | 78% | |
Protein | 49.67g | 99% | |
Iron | 4.2mg | 23% | |
Calcium | 93.4mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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