Directions:
- In shallow pan, add the couscous.
- Bring water to a simmer and pour over the couscous.
- Cover and let sit until all of the liquid as evaporated, about 5 minutes.
- In a small sauti pan, melt the butter over medium heat.
- Add the onions.
- Season with salt and pepper.
- Sauti for 1 minute.
- Stir the onions, pine nuts, preserved lemons and parsley into the couscous and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.73 Kcal (1732 kJ) | ||
| Calories from fat | 177.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 9.78mg | 0% | |
| Potassium | 276.68mg | 6% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 11g | 22% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.91 Kcal (896 kJ) | ||
| Calories from fat | 91.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 30% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 3% | |
| Sodium | 5.06mg | 0% | |
| Potassium | 143.05mg | 6% | |
| Total Carbs | 25.83g | 17% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 2.28g | 18% | |
| Protein | 5.69g | 22% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1mg | 11% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous With Curry, Cranberries and Toasted Pine Nuts
Couscous, Boiling water, Dried cranberries (craisins) and 8 more.. -
Baked Herb Puffs
Water, Butter, Ground mustard, Salt, Pepper, Flour, Eggs and 2 more.. -
Baked Herb Puffs
Water, Butter, Ground mustard, Salt, Pepper and 4 more.. -
Fish Tagine With Olives (Moroccan Stew)
Paprika , to sprinkle on the potatoes and 20 more.. -
Chicken, Saffron and Nutmeg Pie
Chicken , marylands, Chicken stock, Water, Butter and 9 more.. -
Pesto
Parsley, chopped , firmly packed and 10 more.. -
Couscous With Mushrooms
Water, Butter, Chicken bouillon granules, Salt, Pepper and 2 more.. -
Couscous with Mushrooms
Water, Butter, Chicken bouillon granules, Salt, Pepper and 2 more.. -
Cheese Filled Jerusalem Kodafa With Syrup
Couscous, Water, Butter, cut in small pieces and 9 more.. -
Couscous Salad With Turkey
Couscous, Water, Orange juice, divided, Raisins, Salt and 6 more.. -
Quick Chicken And Dumplings
Butter, Prechopped onion and 23 more.. -
Creamy Parmesan Orzo
Butter, Orzo pasta, Low sodium chicken broth, Water and 5 more.. -
Lemon Barley Pilaf
Unsalted butter, Onion, finely chopped, Salt and 9 more..
Also Try
-
-
-
Israeli Couscous With Pine Nuts and Fresh Parsley
Butter, divided, Pine nuts, Shallot, finely chopped and 9 more.. -
Broccoli and Cauliflower with Pine Nuts and Raisins
Broccoli florets, Cauliflower florets and 6 more.. -
Rice With Pine Nuts and Pistachios
Rice, uncooked, Chicken stock, Water, Butter, divided and 4 more.. -
-
Saffron and Preserved Lemon Risotto
Qts. reduced-sodium chicken broth, Saffron threads, Butter and 10 more.. -
Rainbow Chard with Pine Nuts and Feta
Rainbow chard, Olive oil, Pine nuts, Garlic, thinly sliced and 2 more.. -
-
Rice Pilaf With Pine Nuts and Golden Raisins
Chopped onion, Turmeric, Ground coriander, Unsalted butter and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
