Directions:
- Add all ingredients except pumpkin and cheese into saucepan, stirring occasionally until carrots are tender.
- Add pumpkin and blend with hand-held immersion blender. Do not put in a regular closed blender to prevent burns!
- Add water if needed.
- Blend until smooth and return to heat, add cheese and stir often for 10 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.56 Kcal (731 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 8% | |
| Sodium | 737.21mg | 31% | |
| Potassium | 691.04mg | 15% | |
| Total Carbs | 15.82g | 5% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 256.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 48.95 Kcal (205 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 13% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 8% | |
| Sodium | 206.73mg | 31% | |
| Potassium | 193.79mg | 15% | |
| Total Carbs | 4.44g | 5% | |
| Sugars | 2.85g | 41% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 2.88g | 21% | |
| Vitamin C | 5mg | 30% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 0.4mg | 8% | |
| Calcium | 71.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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