Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. In a large pot, over medium heat, bring the tomatoes and their liquid to a simmer. Cook for 2 minutes. Add the broth, white beans, and kidney beans (if using) and bring to a simmer. Add the green beans and cook until tender, about 3 minutes. Add the salt, pepper, and spinach and stir until wilted. Ladle into bowls and sprinkle with the Parmesan. Serve with the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1643.05 Kcal (6879 kJ)
Calories from fat 157.07 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 12.47mg 4%
Sodium 3602.97mg 150%
Potassium 6520.06mg 139%
Total Carbs 302.58g 101%
Sugars 45.51g 182%
Dietary Fiber 94.83g 379%
Protein 96.16g 192%
Vitamin C 259.7mg 433%
Iron 30.8mg 171%
Calcium 1107.2mg 111%
Amount Per 100 g
Calories 51.93 Kcal (217 kJ)
Calories from fat 4.96 Kcal
% Daily Value*
Total Fat 0.55g 27%
Cholesterol 0.39mg 4%
Sodium 113.87mg 150%
Potassium 206.07mg 139%
Total Carbs 9.56g 101%
Sugars 1.44g 182%
Dietary Fiber 3g 379%
Protein 3.04g 192%
Vitamin C 8.2mg 433%
Iron 1mg 171%
Calcium 35mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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