Vegetable Bacon Chowder Recipe

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Vegetable Bacon Chowder
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a stockpot or large saucepan, combine the water, cabbage, carrot, potatoes, celery and green beans. Bring to a boil and let simmer for 20 minutes. Stir together the milk and flour, pour into the soup and mix well. Simmer for another half an hour or until thick. Serve warm with biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.06 Kcal (942 kJ)
Calories from fat 121.38 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 23.16mg 8%
Sodium 305.8mg 13%
Potassium 483.15mg 10%
Total Carbs 18.12g 6%
Sugars 6.93g 28%
Dietary Fiber 3.12g 12%
Protein 7.77g 16%
Vitamin C 26.8mg 45%
Vitamin A 0.5mg 17%
Iron 0.8mg 4%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 64.38 Kcal (270 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 21%
Cholesterol 6.62mg 8%
Sodium 87.48mg 13%
Potassium 138.21mg 10%
Total Carbs 5.18g 6%
Sugars 1.98g 28%
Dietary Fiber 0.89g 12%
Protein 2.22g 16%
Vitamin C 7.7mg 45%
Vitamin A 0.1mg 17%
Iron 0.2mg 4%
Calcium 35mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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