Vegetable and Dumpling Soup (Rachael Ray) Recipe

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Vegetable and Dumpling Soup (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium high heat with olive oil, 4 turns of the pan. Quarter and core the fennel, then chop into a small dice and add to the pot. Chop the vegetables and keep adding to the pot as you work to keep your cutting board clear - add the diced celery, chopped parsnips, carrots, potatoes, onions, garlic, and season liberally with salt and pepper, add in bay leaves and thyme. Sweat the vegetables 8 to 10 minutes covered, stirring fairly frequently, then add wine and deglaze the pot Stir in the stock plus 2 cups water and bring to a boil. Heat the butter in a small skillet over medium heat to melt, then whisk in the flour 1 minute. Scrape the roux into the soup. Simmer the soup a few minutes to combine the flavors then cool and cover for a make-ahead meal.
  2. Bring the soup to a boil over medium to medium-high heat, stirring occasionally. Stir together the biscuit mix with water and parsley according to package directions. When the soup comes to a boil add in the peas, dill and reserved fennel fronds. Using 2 spoons drop the biscuit mix into a pot shaping small egg-shaped dumplings as you go. Cover and simmer over medium-low heat for 10 minutes. Turn off the heat and serve the hearty, thick soup in shallow bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.07 Kcal (3299 kJ)
Calories from fat 313.68 Kcal
% Daily Value*
Total Fat 34.85g 54%
Cholesterol 25mg 8%
Sodium 696.73mg 29%
Potassium 1470.72mg 31%
Total Carbs 94.86g 32%
Sugars 15.95g 64%
Dietary Fiber 18.44g 74%
Protein 19.94g 40%
Vitamin C 54mg 90%
Vitamin A 0.4mg 14%
Iron 6.2mg 34%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 122.5 Kcal (513 kJ)
Calories from fat 48.76 Kcal
% Daily Value*
Total Fat 5.42g 54%
Cholesterol 3.89mg 8%
Sodium 108.3mg 29%
Potassium 228.61mg 31%
Total Carbs 14.74g 32%
Sugars 2.48g 64%
Dietary Fiber 2.87g 74%
Protein 3.1g 40%
Vitamin C 8.4mg 90%
Vitamin A 0.1mg 14%
Iron 1mg 34%
Calcium 36mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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