Cheese, Spinach and Mushroom Quesadilla Recipe

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Cheese, Spinach and Mushroom Quesadilla
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Ingredients:

  • 1 tbsp butter
  • 1/4 cup spinach
  • 1 tbsp salsa
  • 1 tbsp sour cream

Directions:

  1. Melt butter at medium temperature.
  2. Place shell in pan.
  3. Put ingredients into shell in any order and let fry for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.43 Kcal (2028 kJ)
Calories from fat 316.59 Kcal
% Daily Value*
Total Fat 35.18g 54%
Cholesterol 114.2mg 38%
Sodium 980.41mg 41%
Potassium 266.08mg 6%
Total Carbs 7.13g 2%
Sugars 2.06g 8%
Dietary Fiber 1.81g 7%
Protein 36.1g 72%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 1054.7mg 105%
Amount Per 100 g
Calories 267.34 Kcal (1119 kJ)
Calories from fat 174.72 Kcal
% Daily Value*
Total Fat 19.41g 54%
Cholesterol 63.02mg 38%
Sodium 541.07mg 41%
Potassium 146.84mg 6%
Total Carbs 3.93g 2%
Sugars 1.14g 8%
Dietary Fiber 1g 7%
Protein 19.92g 72%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 582mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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