Directions:
- Spray the slow-cooker with cooking spray. Rinse and sort the beans, add to the prepared slow-cooker.
- Add all the spices and the olive oil to the beans. Stir until every bean is coated with the spice mixture.
- Add the onion, tomato, garlic and cilantro to the beans. Mix thoroughly.
- Pour the water over all. Cook on high for 5-7 hours - stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 694.38mg | 29% | |
| Potassium | 244.1mg | 5% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.12 Kcal (185 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 7% | |
|---|---|---|---|
| Sodium | 294.39mg | 29% | |
| Potassium | 103.49mg | 5% | |
| Total Carbs | 5.64g | 4% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 1.7g | 8% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.7mg | 9% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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