Mhemmer Recipe

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Mhemmer
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Ingredients:

Directions:

  1. 1. In a 10-inch iron skillet add olive oil and place on low heat on oven top. In a large mixing bowl add potatoes, eggs, salt, turmeric, cumin, paprika, coriander and parsley. Mix well smashing potatoes so they are not thick yet not all the way mashed. Pour mixture into hot skillet. Cover and cook cook for 12 minutes.
  2. 2. Place oven on broil and carefully place skillet under it until the top is golden approximately 5 minutes. Remove from heat, place on plate and cut into serving slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.74 Kcal (899 kJ)
Calories from fat 73.43 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 163.68mg 55%
Sodium 688.26mg 29%
Potassium 461.71mg 10%
Total Carbs 28.6g 10%
Sugars 9.18g 37%
Dietary Fiber 4.97g 20%
Protein 7.56g 15%
Vitamin C 25.2mg 42%
Vitamin A 1.5mg 51%
Iron 3.2mg 18%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 104.65 Kcal (438 kJ)
Calories from fat 35.79 Kcal
% Daily Value*
Total Fat 3.98g 13%
Cholesterol 79.77mg 55%
Sodium 335.41mg 29%
Potassium 225mg 10%
Total Carbs 13.94g 10%
Sugars 4.47g 37%
Dietary Fiber 2.42g 20%
Protein 3.68g 15%
Vitamin C 12.3mg 42%
Vitamin A 0.7mg 51%
Iron 1.6mg 18%
Calcium 38.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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