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Vegan Quinoa Waldorf Recipe

Vegan Quinoa Waldorf Recipe

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Ingredients:

Serving

4 cups of chilled quinoa
3 apples, chopped
1 1/2 cups red grapes
1 cup raisins
1 cup chopped walnuts
1 1/2 cups of vegan mayonnaise
1/4 cup vegan sour cream
2 lemons, juiced
1/2 cup sugar (or slightly more if your grapes or apples are tart)
1/2 tsp table salt

Directions:

In a large bowl combine the quinoa, apples, grapes, raisins and walnuts.
In a smaller bowl whisk together the ingredients for the dressing.
Add the dressing to the quinoa mixture and stir well. This can be served immediately but I prefer chilling if for about 1 1/2 hours before enjoying.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	800.91 Kcal (3353 kJ)
Calories from fat	348.16 Kcal
		% Daily Value*
Total Fat	38.68g	60%
Sodium	173.85mg	7%
Potassium	877.72mg	19%
Total Carbs	98.96g	33%
Sugars	19.01g	76%
Dietary Fiber	10.57g	42%
Protein	17.2g	34%
Vitamin C	13.3mg	22%
Iron	5.5mg	30%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	274.24 Kcal (1148 kJ)
Calories from fat	119.22 Kcal
		% Daily Value*
Total Fat	13.25g	60%
Sodium	59.53mg	7%
Potassium	300.54mg	19%
Total Carbs	33.89g	33%
Sugars	6.51g	76%
Dietary Fiber	3.62g	42%
Protein	5.89g	34%
Vitamin C	4.6mg	22%
Iron	1.9mg	30%
Calcium	22.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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