Amount Per 1 Serving
Calories	276.32 Kcal (1157 kJ)
Calories from fat	246.53 Kcal
		% Daily Value*
Total Fat	27.39g	42%
Sodium	4.72mg	0%
Potassium	258.06mg	5%
Total Carbs	7.55g	3%
Sugars	0.49g	2%
Dietary Fiber	1.64g	7%
Protein	3.58g	7%
Vitamin C	13.7mg	23%
Iron	2.3mg	13%
Calcium	117mg	12%

Amount Per 100 g
Calories	292.58 Kcal (1225 kJ)
Calories from fat	261.03 Kcal
		% Daily Value*
Total Fat	29g	42%
Sodium	5mg	0%
Potassium	273.24mg	5%
Total Carbs	7.99g	3%
Sugars	0.52g	2%
Dietary Fiber	1.73g	7%
Protein	3.79g	7%
Vitamin C	14.5mg	23%
Iron	2.4mg	13%
Calcium	123.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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