Vegan Japanese Yuba Maki Recipe

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Vegan Japanese Yuba Maki
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Ingredients
7
Count
Nutrition
0
Calories
Total time
20
Minutes
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Ingredients:

  • several sheets of yuba
  • a small clump of cooked noodles (rice, soba, something thin)
  • 1 julienned carrot
  • spring onion , cut lengthways into 2 inch strips
  • pickled ginger , slivered

Directions:

  1. 1.First prepare all of your filling ingredients. Julienne your vegetables and make sure your noodles are cooked. Keep the ingredients together on a plate or cutting board so you can easily put the rolls together.
  2. 2.Heat the oil to a medium-hot temperature. A wok with a tempura rack is an ideal vessel. Don’t heat the oil so hot as to let it smoke. If it begins to smoke, turn it down a notch.
  3. 3.You can make the rolls in multiple ways, either with triangular, circular, square, or rectangular sheets of yuba. Google up how to roll a spring roll for methods (yes, I’m lazy, and there are so many tutorials already).
  4. 4.Spead a small amount of miso on the roll before adding a small handful (enough to cover just the palm of your hand) of vegetables, and roll ‘em up.
  5. 5.Using one (or a few- they stick) strands of noodle, carefully wrap around the maki. This doesn’t have to be perfect, and if you can’t knot it then that’s okay too. Once you plop them in the oil, everything will bind.
  6. 6.Deep fry for 2-3 minutes, or until just brown and crispy. Drain on a tempura rack or on paper towels and serve hot with soy sauce or your favourite Japanese style condiment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.22 Kcal (1 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.04mg 0%
Potassium 1.14mg 0%
Total Carbs 0.05g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0.01g 0%
Amount Per 100 g
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 13mg 0%
Potassium 415mg 0%
Total Carbs 18g 0%
Sugars 2g 0%
Dietary Fiber 2g 0%
Protein 2g 0%
Vitamin C 5mg 0%
Iron 1mg 0%
Calcium 16mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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