Vegan Cranberry-Walnut Pumpkin Muffins Recipe

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Vegan Cranberry-Walnut Pumpkin Muffins
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Ingredients:

  • 3 1/2 cups flour
  • 1 1/2 tsp salt
  • 1 tsp cinnamon
  • 2/3 cup water
  • 2 cups pumpkin
  • 3 cups sugar

Directions:

  1. Mix dry ingredients together.
  2. Mix wet ingredients together and gently add to dry ingredients.
  3. Stir only until ingredients are mixed.
  4. Fold in walnuts & cranberries.
  5. Bake at 350°F until toothpick inserted in center comes out clean - about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1198.76 Kcal (5019 kJ)
Calories from fat 547.38 Kcal
% Daily Value*
Total Fat 60.82g 94%
Sodium 3819.85mg 159%
Potassium 375.86mg 8%
Total Carbs 153.25g 51%
Sugars 60.81g 243%
Dietary Fiber 11.92g 48%
Protein 17.1g 34%
Vitamin C 6.1mg 10%
Iron 6.6mg 37%
Calcium 437.3mg 44%
Amount Per 100 g
Calories 320.35 Kcal (1341 kJ)
Calories from fat 146.28 Kcal
% Daily Value*
Total Fat 16.25g 94%
Sodium 1020.81mg 159%
Potassium 100.44mg 8%
Total Carbs 40.95g 51%
Sugars 16.25g 243%
Dietary Fiber 3.19g 48%
Protein 4.57g 34%
Vitamin C 1.6mg 10%
Iron 1.8mg 37%
Calcium 116.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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