Vegan Coconut Curry Red Lentil Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp curry powder (or up to 2tsp if you are a big curry fan)
1/2 tsp cinnamon
1 onion, chopped
2 carrots, peeled and diced
2 tsp fresh ginger, grated
2 garlic cloves, chopped
2 tsp salt
1 tsp sugar
1/3 cup tomato paste
7 cups water
1 (15 oz) can coconut milk
2 cups red lentils
1 (15 oz) can garbanzo beans, drained ( chickpeas)
1 tbsp fresh lime juice
fresh cilantro (for garnish )
lime wedge (for garnish )

Directions:

To a large pot or dutch oven over medium heat, add the oil. Add the curry powder and cinnamon and cook, stirring often, until the spices are fragrant, about 2 minutes.
Add the onion and cook 2-3 minutes, followed by the carrots, ginger, and garlic, salt, sugar, and tomato paste. Cook, stirring, for 2 minutes more.
Pour in the water, coconut milk, lentils, and chickpeas. Stir and bring to a simmer. Cook uncovered, stirring occasionally, for 25 minutes or until the lentils are tender and the soup has thickened.
At the very end, stir in the lime juice. Taste for seasoning and serve with fresh cilantro and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.78 Kcal (941 kJ)
Calories from fat	29.8 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Sodium	615.76mg	26%
Potassium	670.96mg	14%
Total Carbs	36.04g	12%
Sugars	4.06g	16%
Dietary Fiber	16.49g	66%
Protein	13.69g	27%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	5%
Iron	4.5mg	25%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	72.52 Kcal (304 kJ)
Calories from fat	9.61 Kcal
		% Daily Value*
Total Fat	1.07g	5%
Sodium	198.66mg	26%
Potassium	216.47mg	14%
Total Carbs	11.63g	12%
Sugars	1.31g	16%
Dietary Fiber	5.32g	66%
Protein	4.42g	27%
Vitamin C	2.3mg	12%
Iron	1.5mg	25%
Calcium	22.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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