Amount Per 1 Serving
Calories	455.38 Kcal (1907 kJ)
Calories from fat	132.36 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	46.77mg	16%
Sodium	1351.67mg	56%
Potassium	471.69mg	10%
Total Carbs	75.72g	25%
Sugars	11.39g	46%
Dietary Fiber	7.1g	28%
Protein	8.49g	17%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	185.8mg	19%

Amount Per 100 g
Calories	271.18 Kcal (1135 kJ)
Calories from fat	78.82 Kcal
		% Daily Value*
Total Fat	8.76g	23%
Cholesterol	27.85mg	16%
Sodium	804.93mg	56%
Potassium	280.9mg	10%
Total Carbs	45.09g	25%
Sugars	6.78g	46%
Dietary Fiber	4.23g	28%
Protein	5.05g	17%
Vitamin C	1.7mg	5%
Vitamin A	0.1mg	6%
Iron	2.2mg	21%
Calcium	110.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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