Vegan Blueberry Muffins Recipe

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Vegan Blueberry Muffins
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 cup cornmeal
  • 1/4 tsp salt
  • 1 cup soymilk
  • 1/3 cup maple syrup

Directions:

  1. Mix ingredients and bake at 350 degrees Fahrenheit for 20-25 minutes in oiled muffin tins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.51 Kcal (362 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 3%
Sodium 230.52mg 10%
Potassium 112.52mg 2%
Total Carbs 15.69g 5%
Sugars 4.22g 17%
Dietary Fiber 1.29g 5%
Protein 1.58g 3%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 233.21 Kcal (976 kJ)
Calories from fat 51.86 Kcal
% Daily Value*
Total Fat 5.76g 3%
Sodium 621.45mg 10%
Potassium 303.35mg 2%
Total Carbs 42.3g 5%
Sugars 11.38g 17%
Dietary Fiber 3.49g 5%
Protein 4.27g 3%
Vitamin C 2.1mg 1%
Iron 1.9mg 4%
Calcium 161.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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