Vegan BBQ Bean Dip Recipe

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Vegan BBQ Bean Dip
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Ingredients:

Directions:

  1. Add all ingredients to a food processor and mix well until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.48 Kcal (182 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 3.75mg 1%
Sodium 285.89mg 12%
Potassium 63.5mg 1%
Total Carbs 7.94g 3%
Sugars 2.41g 10%
Dietary Fiber 2.06g 8%
Protein 1.95g 4%
Vitamin C 0.5mg 1%
Iron 2mg 11%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 94.59 Kcal (396 kJ)
Calories from fat 22.26 Kcal
% Daily Value*
Total Fat 2.47g 2%
Cholesterol 8.16mg 1%
Sodium 621.99mg 12%
Potassium 138.15mg 1%
Total Carbs 17.27g 3%
Sugars 5.24g 10%
Dietary Fiber 4.49g 8%
Protein 4.25g 4%
Vitamin C 1.1mg 1%
Iron 4.3mg 11%
Calcium 51.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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