Veal with Lemon and Capers Recipe

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Veal with Lemon and Capers
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Ingredients:

Directions:

  1. Pour the flour mixture on a plate, and season with salt and pepper. Dredge the scaloppini in the flour and shake off the excess, set aside. Melt butter and olive oil together in a skillet over medium fire. Add scaloppini to skillet and brown on both sides. Set aside until all the veal has been cooked. After the veal has been removed from the pan, add the chicken stock to the pan over high heat and scrape the bottom of the pan to loosen the brown bits. Cook until the liquid has thickened. Straining the liquid may be necessary to remove the larger pieces of the scrapings. Add 1 tablespoon of butter, capers, lemon juice and parsley to sauce. Stir over a high heat about 5 minutes. Pour sauce over the veal. Garnish with sliced lemons and serve.
  2. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.99 Kcal (879 kJ)
Calories from fat 39.27 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 91.65mg 31%
Sodium 139.98mg 6%
Potassium 68.97mg 1%
Total Carbs 14g 5%
Sugars 1.01g 4%
Dietary Fiber 0.58g 2%
Protein 27.03g 54%
Vitamin C 1.9mg 3%
Iron 1.2mg 7%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 117.07 Kcal (490 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 7%
Cholesterol 51.09mg 31%
Sodium 78.04mg 6%
Potassium 38.45mg 1%
Total Carbs 7.81g 5%
Sugars 0.56g 4%
Dietary Fiber 0.32g 2%
Protein 15.07g 54%
Vitamin C 1.1mg 3%
Iron 0.7mg 7%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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