Veal Tarragon (Sara Moulton) Recipe

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Veal Tarragon (Sara Moulton)
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Ingredients:

Directions:

  1. Sprinkle a small amount of water on a large sheet of plastic wrap. Place 2 of the steaks on top of the plastic and sprinkle again with water. Cover with another sheet of plastic wrap and pound with a rolling pin or meat pounder until about 1/4-inch thick. Repeat with the 2 remaining steaks.
  2. Mix the flour with the salt and pepper in a shallow pie plate. Heat half the olive oil in a large skillet over medium-high heat until almost smoking. Working in 2 batches, place half the veal in the flour mixture and turn to coat on all sides. Shake off the excess flour and add to the skillet. Cook until browned and cooked through, 3 to 4 minutes per side. Transfer to a plate or platter and cover loosely with foil. Repeat with the remaining oil and veal.
  3. Add the shallots, tarragon and wine to the skillet. Increase the heat to high and bring to a boil, stirring to pick up any browned bits in the bottom of the pan. Boil until the liquid has reduced to 1 tablespoon. Pour in the cream, bring back to a boil, and boil until reduced by half. Pour in the stock, reduce the heat to medium-high, and simmer for 3 minutes. Season with salt and pepper, reduce the heat to medium, and return the veal to the skillet. Simmer, turning the veal often, until warmed through and the sauce is thickened, about 2 minutes. Spoon some of the sauce over each piece of veal and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.93 Kcal (1306 kJ)
Calories from fat 162.03 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 44.46mg 15%
Sodium 912.76mg 38%
Potassium 403.55mg 9%
Total Carbs 24.85g 8%
Sugars 5.75g 23%
Dietary Fiber 2.21g 9%
Protein 11.36g 23%
Vitamin C 4.7mg 8%
Iron 1.1mg 6%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 154.27 Kcal (646 kJ)
Calories from fat 80.13 Kcal
% Daily Value*
Total Fat 8.9g 28%
Cholesterol 21.99mg 15%
Sodium 451.42mg 38%
Potassium 199.58mg 9%
Total Carbs 12.29g 8%
Sugars 2.84g 23%
Dietary Fiber 1.09g 9%
Protein 5.62g 23%
Vitamin C 2.3mg 8%
Iron 0.6mg 6%
Calcium 20.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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