Veal Stock Recipe

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Veal Stock
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Ingredients:

Directions:

  1. Preheat an oven to 500°F Place the veal bones in a roasting pan and roast for 20 minutes.
  2. Meanwhile, coarsely chop 1 of the onion. Stud the other whole onion with the cloves.
  3. Remove the pan from the oven and distribute the carrots, chopped and whole onion, celery, garlic and tomato paste evenly over the veal bones. Return to the oven and roast until the vegetables are lightly browned, about 15 minutes.
  4. Using a slotted spoon, transfer all the contents of the roasting pan to a stockpot. Add the Bouquet garni and peppercorns. Discard the fat from the roasting pan and place the pan over medium heat. When the pan is hot, andd the water and deglaze the pan by stirring to dislodge any browned bits from the pan bottom. Pour the liquid into the stockpot.
  5. Add water to the stockpot just to cover the ingredients. Bring to a boil and , using a large spoon or wire skinner, skim off any foam that forms on top. Reduce the heat to low, cover and simmer for about 3 hours. Continue to skim off any foam that floats to the top during simmering.
  6. Strain the stock through a fine-mesh sieve lined with cheesecloth into a clean container. Discard the contents of the sieve.
  7. Use immediately or let cool, cover and refrigerate for up to 1 week, or freeze for up to 1 month in small freezer bags. Lift off any solidified fat from the surface of the chilled stock before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.91 Kcal (2587 kJ)
Calories from fat 171.56 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 260.69mg 87%
Sodium 519.21mg 22%
Potassium 554.23mg 12%
Total Carbs 15.61g 5%
Sugars 6.96g 28%
Dietary Fiber 3.46g 14%
Protein 90.72g 181%
Vitamin C 14.5mg 24%
Vitamin A 0.2mg 8%
Iron 14.3mg 79%
Calcium 137mg 14%
Amount Per 100 g
Calories 100.69 Kcal (422 kJ)
Calories from fat 27.96 Kcal
% Daily Value*
Total Fat 3.11g 29%
Cholesterol 42.48mg 87%
Sodium 84.61mg 22%
Potassium 90.32mg 12%
Total Carbs 2.54g 5%
Sugars 1.13g 28%
Dietary Fiber 0.56g 14%
Protein 14.78g 181%
Vitamin C 2.4mg 24%
Iron 2.3mg 79%
Calcium 22.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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