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Veal Stew With Spring Greens Recipe

Veal Stew With Spring Greens Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
1 tbsp oil
3 lbs veal shoulder, cut into 1 1/2 inch cubes
salt & freshly ground black pepper
1 cup dry white wine
5 cups fresh spinach, chopped
5 cups fresh sorrel, chopped
1 head romaine lettuce, chopped
1 bunch watercress, chopped
1 leek, finely chopped
1/4 cup fresh parsley, finely chopped
1/4 cup fresh tarragon, finely chopped
1/4 cup fresh chives, finely chopped
1 cup creme fraiche or 1 cup sour cream

Directions:

Preheat oven to 325 degrees F.
In a large oven safe casserole, melt butter and oil over medium high heat.
Season veal with salt and pepper and add to casserole; cook until well browned on all sides, about 12 minutes.
Add wine, cover with parchment paper, then casserole lid, and place in oven until meat is nearly tender, about 1 hour.
Add spinach, sorrel, romaine, watercress, leek, parsley, tarragon, chives and creme fraiche; stir and season with salt and pepper.
Return casserole to oven until greens wilt, about 30 minutes more.
Serve with steamed white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1009.45 Kcal (4226 kJ)
Calories from fat	242.08 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Cholesterol	217.61mg	73%
Sodium	319.4mg	13%
Potassium	1571.77mg	33%
Total Carbs	133.89g	45%
Sugars	124.08g	496%
Dietary Fiber	6.51g	26%
Protein	53.97g	108%
Vitamin C	19mg	32%
Vitamin A	1.4mg	46%
Iron	6.8mg	38%
Calcium	302.1mg	30%

Amount Per 100 g
Calories	131.12 Kcal (549 kJ)
Calories from fat	31.44 Kcal
		% Daily Value*
Total Fat	3.49g	41%
Cholesterol	28.27mg	73%
Sodium	41.49mg	13%
Potassium	204.16mg	33%
Total Carbs	17.39g	45%
Sugars	16.12g	496%
Dietary Fiber	0.85g	26%
Protein	7.01g	108%
Vitamin C	2.5mg	32%
Vitamin A	0.2mg	46%
Iron	0.9mg	38%
Calcium	39.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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