Chicken and Dumplings II Recipe

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Chicken and Dumplings II
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Ingredients:

Directions:

  1. Put chicken pieces in a large pot over medium heat, and add enough water to cover 3 inches over the chicken. Add the salt, celery, pepper, carrots, celery and potatoes. Bring to a boil and let simmer for 40 minutes.
  2. In a mixing bowl, prepare biscuit mix according to package directions. After simmering soup for 40 minutes, drop rounded tablespoonfuls of the biscuit mixture into the pot and let them cook a bit between additions of dumplings, so that they do not stick together.
  3. With a wire whisk, mix together about 1 1/2 cups of water with the flour, then add flour mixture to the soup pot until the broth has the consistency of gravy. Dig in and enjoy the meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.93 Kcal (2679 kJ)
Calories from fat 291.16 Kcal
% Daily Value*
Total Fat 32.35g 50%
Cholesterol 155.89mg 52%
Sodium 998.41mg 42%
Potassium 803.54mg 17%
Total Carbs 48.14g 16%
Sugars 10.71g 43%
Dietary Fiber 4.55g 18%
Protein 36.94g 74%
Vitamin C 8.3mg 14%
Vitamin A 1mg 33%
Iron 2.6mg 14%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 184.6 Kcal (773 kJ)
Calories from fat 83.99 Kcal
% Daily Value*
Total Fat 9.33g 50%
Cholesterol 44.97mg 52%
Sodium 288.01mg 42%
Potassium 231.8mg 17%
Total Carbs 13.89g 16%
Sugars 3.09g 43%
Dietary Fiber 1.31g 18%
Protein 10.65g 74%
Vitamin C 2.4mg 14%
Vitamin A 0.3mg 33%
Iron 0.7mg 14%
Calcium 45.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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