Directions:
- Sprinkle lamb with salt and pepper. Place in a 5-qt. slow cooker. Sprinkle with the parsley, garlic, oregano and lemon peel.
- In a small saucepan, saute onion and carrot in oil for 3-4 minutes or until tender. Stir in wine and bouillon. Bring to a boil, stirring occasionally. Pour over lamb. Cover and cook on low for 8 hours or until meat is tender.
- Remove lamb and keep warm. Strain cooking juices and skim fat. In a small saucepan, bring juices to a boil; cook until liquid is reduced by half. Serve with lamb. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.1 Kcal (1617 kJ) | ||
| Calories from fat | 202.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 107.73mg | 36% | |
| Sodium | 75.24mg | 3% | |
| Potassium | 328.99mg | 7% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 35% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 36% | |
| Sodium | 31.23mg | 3% | |
| Potassium | 136.56mg | 7% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 10.88g | 52% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 17% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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