Veal Scaloppine Alla Jack Recipe

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Veal Scaloppine Alla Jack
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Ingredients:

Directions:

  1. Mix salt and pepper with flour and roll veal cutlets in mixture until lightly covered.
  2. Heat oil in frying pan and then add veal.
  3. Cook until browned.
  4. Remove veal and set aside in casserole dish.
  5. Add butter to frying pan and fry onions until translucent.
  6. Add garlic, mushrooms and green peppers and fry for another 3-4 minutes.
  7. Stir frequently.
  8. Add contents of frying pan to casserole dish.
  9. Add the rest of the ingredients (red wine, consommé, rosemary) to contents of the casserole.
  10. Bake at 350°F for about 45 minutes.
  11. You may or may not need to spoon the liquids over the veal every so often (to keep moist) depending on the size of your casserole dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.4 Kcal (2480 kJ)
Calories from fat 247.63 Kcal
% Daily Value*
Total Fat 27.51g 42%
Cholesterol 203.4mg 68%
Sodium 1137.64mg 47%
Potassium 952.12mg 20%
Total Carbs 29.93g 10%
Sugars 5.99g 24%
Dietary Fiber 4.96g 20%
Protein 47.34g 95%
Vitamin C 28.4mg 47%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 128mg 13%
Amount Per 100 g
Calories 140.89 Kcal (590 kJ)
Calories from fat 58.89 Kcal
% Daily Value*
Total Fat 6.54g 42%
Cholesterol 48.37mg 68%
Sodium 270.56mg 47%
Potassium 226.44mg 20%
Total Carbs 7.12g 10%
Sugars 1.42g 24%
Dietary Fiber 1.18g 20%
Protein 11.26g 95%
Vitamin C 6.8mg 47%
Iron 0.3mg 7%
Calcium 30.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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