Veal Scallopini Recipe

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Veal Scallopini
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Ingredients:

Directions:

  1. Flatten cutlets to 1/4-inch thickness, using a meat mallet or rolling pin. Cut into serving size pieces. Sauté cutlets in oil in a large skillet until browned; remove from skillet, and set aside. Reserve oil in skillet.
  2. Add onion, mushrooms, and garlic to skillet; sauté until tender. Add flour, salt, and pepper, stirring well. Cook 1 minute, stirring constantly. Add wine, and cook over medium heat until thickened.
  3. Return cutlets to skillet; pour water over cutlets. Cover and cook over low heat 45 minutes or until veal is tender.
  4. Transfer veal to a serving dish; pour mushroom gravy over top. Sprinkle with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.72 Kcal (1326 kJ)
Calories from fat 163.74 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 115.64mg 39%
Sodium 754.42mg 31%
Potassium 546.35mg 12%
Total Carbs 6.07g 2%
Sugars 1.69g 7%
Dietary Fiber 0.88g 4%
Protein 28.89g 58%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 130.73 Kcal (547 kJ)
Calories from fat 67.59 Kcal
% Daily Value*
Total Fat 7.51g 28%
Cholesterol 47.73mg 39%
Sodium 311.39mg 31%
Potassium 225.51mg 12%
Total Carbs 2.51g 2%
Sugars 0.7g 7%
Dietary Fiber 0.36g 4%
Protein 11.93g 58%
Vitamin C 0.9mg 4%
Iron 0.2mg 2%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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