Veal Parmigiana Recipe

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Veal Parmigiana
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Ingredients:

Directions:

  1. Combine Parmesan cheese, eggs, salt, and pepper; beat well. Dip cutlets into egg mixture; dredge in breadcrumbs. Sauté cutlets in oil in a skillet over medium heat 4 minutes on each side or until browned.
  2. Place cutlets in a well-greased 2-quart casserole. Pour tomato sauce over veal; top with mozzarella cheese. Bake at 350° for 15 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.3 Kcal (843 kJ)
Calories from fat 104.46 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 88.62mg 30%
Sodium 816.01mg 34%
Potassium 90.96mg 2%
Total Carbs 14.57g 5%
Sugars 2.73g 11%
Dietary Fiber 1.04g 4%
Protein 8.84g 18%
Vitamin C 1mg 2%
Iron 1.2mg 7%
Calcium 173.1mg 17%
Amount Per 100 g
Calories 172.81 Kcal (724 kJ)
Calories from fat 89.67 Kcal
% Daily Value*
Total Fat 9.96g 18%
Cholesterol 76.07mg 30%
Sodium 700.51mg 34%
Potassium 78.09mg 2%
Total Carbs 12.51g 5%
Sugars 2.35g 11%
Dietary Fiber 0.89g 4%
Protein 7.58g 18%
Vitamin C 0.9mg 2%
Iron 1.1mg 7%
Calcium 148.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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