Directions:
- Thaw and pat the cauliflower dry.
- Lightly beat the eggs with salt and pepper in a large bowl. Add the cauliflower and toss until well coated.
- Put the cheese into a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
- Heat the oil in a 10 inch heavy skillet over moderate heat until hot (not smoking tho!).
- Pan fry the cauliflower in batches, turning occasionally, until golden on all sides, about 3 minutes per batch.
- Transfer with slotted spoon to paper towels to drain.
- Chop over some fresh parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.4 Kcal (860 kJ) | ||
| Calories from fat | 191.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 93.57mg | 31% | |
| Sodium | 188.51mg | 8% | |
| Potassium | 62.88mg | 1% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 284.23 Kcal (1190 kJ) | ||
| Calories from fat | 264.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 33% | |
|---|---|---|---|
| Cholesterol | 129.48mg | 31% | |
| Sodium | 260.87mg | 8% | |
| Potassium | 87.02mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 5.29g | 8% | |
| Vitamin C | 9.6mg | 12% | |
| Iron | 0.9mg | 4% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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