Veal Fricassee As I Like It! Recipe

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Veal Fricassee As I Like It!
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Ingredients:

Directions:

  1. Prepare veal schnitzels (thin them slightly) put one side into flour.
  2. Mince onion, garlic and pancetta. Sauté onion on olive oil until becomes translucent; than add garlic and pancetta. Sauté for two more minutes.
  3. Add butter and when melts put schnitzels into pot. When meat shrinks turn them to another side and sauté 15-20 minute
  4. Add white wine and when alcohol evaporates add tomato, cloves, hot paprika and bay leaf. Be careful with salt (pancetta is salty).
  5. Cook 50 minutes on easy fire. Try it, if it is not salty add salt, or if is too sour (tomato) add sugar.
  6. Occasionally add veal stock to prevent burning. When sauce is thick and all spices gave flavor, serve hot with pasta, rice, potato or whatever.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.08 Kcal (2475 kJ)
Calories from fat 279.33 Kcal
% Daily Value*
Total Fat 31.04g 48%
Cholesterol 194.75mg 65%
Sodium 1358.49mg 57%
Potassium 1114.34mg 24%
Total Carbs 19.99g 7%
Sugars 6.5g 26%
Dietary Fiber 2.88g 12%
Protein 46.05g 92%
Vitamin C 13mg 22%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 115mg 11%
Amount Per 100 g
Calories 119.94 Kcal (502 kJ)
Calories from fat 56.68 Kcal
% Daily Value*
Total Fat 6.3g 48%
Cholesterol 39.52mg 65%
Sodium 275.65mg 57%
Potassium 226.11mg 24%
Total Carbs 4.06g 7%
Sugars 1.32g 26%
Dietary Fiber 0.58g 12%
Protein 9.34g 92%
Vitamin C 2.6mg 22%
Iron 0.5mg 14%
Calcium 23.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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