Sardine Pate As I Like It! Recipe

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Sardine Pate As I Like It!
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Ingredients
7
Count
Nutrition
942
Calories
Total time
10
Minutes
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Ingredients:

  • 120 g sardines (1 can)
  • 15 g onions
  • 1 egg
  • 1 tbsp lemon juice
  • 5 g garlic

Directions:

  1. Open the sardine can and remove all oil (into the sink).
  2. Put sardines out and squash them with fork. Squash them well.
  3. Cook egg hard. Cut whole egg into small pieces and put it into sardines.
  4. Finely mince onion and garlic and put it into sardines.
  5. Finely mince capers and add into sardines.
  6. Add whole package of mayonnaise and lemon juice into sardines. Mix well. Cool it. Eat it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.48 Kcal (3946 kJ)
Calories from fat 766.8 Kcal
% Daily Value*
Total Fat 85.2g 131%
Cholesterol 371.88mg 124%
Sodium 1380.03mg 58%
Potassium 614.78mg 13%
Total Carbs 5.66g 2%
Sugars 2.91g 12%
Dietary Fiber 0.55g 2%
Protein 37.17g 74%
Vitamin C 8.7mg 15%
Iron 4.7mg 26%
Calcium 505.7mg 51%
Amount Per 100 g
Calories 320.3 Kcal (1341 kJ)
Calories from fat 260.59 Kcal
% Daily Value*
Total Fat 28.95g 131%
Cholesterol 126.38mg 124%
Sodium 469mg 58%
Potassium 208.93mg 13%
Total Carbs 1.92g 2%
Sugars 0.99g 12%
Dietary Fiber 0.19g 2%
Protein 12.63g 74%
Vitamin C 3mg 15%
Iron 1.6mg 26%
Calcium 171.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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