Ingredients:
- 8 veal cutlets (about 1 lb)
- cooking spray
- fresh parsley sprigs (optional)
- lemon slices (optional)
Directions:
- Preheat oven to 375°.
- Place cutlets between 2 sheets of wax paper, and flatten to 1/8-inch thickness. Sprinkle 4 cutlets with pepper. Cut each cheese slice in half; place 1 half-slice in center of each peppered cutlet. Cut ham slice into 4 pieces; place evenly on top of cheese. Place remaining 4 cutlets over ham; pound edges to seal.
- Dredge cutlets in flour. Dip in egg substitute; dredge in breadcrumbs. Coat a large nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add cutlets; cook 2 minutes on each side or until lightly browned.
- Place cutlets in an 11- x 7-inch baking dish coated with cooking spray. Bake, uncovered, at 375° for 20 minutes. Garnish with parsley sprigs and lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.88 Kcal (1394 kJ) | ||
| Calories from fat | 122.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 206.82mg | 69% | |
| Sodium | 742.03mg | 31% | |
| Potassium | 525.35mg | 11% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 38.39g | 77% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.3 Kcal (747 kJ) | ||
| Calories from fat | 65.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 21% | |
|---|---|---|---|
| Cholesterol | 110.78mg | 69% | |
| Sodium | 397.45mg | 31% | |
| Potassium | 281.39mg | 11% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 2.09g | 16% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 20.56g | 77% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 5% | |
| Calcium | 49.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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