In a medium sauce pot, heat 2 tablespoons of oil. Add the onions, carrots, and celery, cook for 5 minutes or until the vegetables are tender and begin to brown. Dust the vegetables with flour, stir to coat all the vegetables and cook for 2 to 3 minutes or until the flour begins to brown. Add the stock, stirring to incorporate. Bring to a boil, reduce the heat to medium-high and simmer for 10 minutes. Add the sweet potatoes to the gravy and cook until tender, about 10 minutes. Adjust the seasonings and sweetened to your liking with the cane syrup. For the chops: Heat a large cast iron skillet on high heat. Season the veal chops on both sides with the Essence. Add the veal chops to the hot skillet. Sear for 3 to 4 minutes or until a nice crust is formed to seal in the juices. Flip the veal chops, repeating the process on the other side. Reduce the heat to medium low. Add the gravy to the pan. As the veal chops cook, continue to coat them with the gravy as well as flipping them occasionally to insure even cooking. If the gravy is too thick, add additional stock to thin the gravy. Cook the chops for 10 to 12 minutes for medium doneness. To assemble, place a mound of the hot mash potatoes in the center of the plate. Prop the veal chops against the potatoes. Spoon the gravy over the top of the chop and around the rim. Garnish with the green onions, red peppers and fried parsnip strips, if desired.
Emeril's ESSENCE Creole Seasoning:
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.51 Kcal (2288 kJ)
Calories from fat	295.78 Kcal
		% Daily Value*
Total Fat	32.86g	51%
Cholesterol	44.53mg	15%
Sodium	4234.59mg	176%
Potassium	1229.3mg	26%
Total Carbs	48.06g	16%
Sugars	10.61g	42%
Dietary Fiber	10.91g	44%
Protein	22.29g	45%
Vitamin C	16mg	27%
Vitamin A	0.5mg	16%
Iron	5.3mg	30%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	114.93 Kcal (481 kJ)
Calories from fat	62.2 Kcal
		% Daily Value*
Total Fat	6.91g	51%
Cholesterol	9.37mg	15%
Sodium	890.52mg	176%
Potassium	258.52mg	26%
Total Carbs	10.11g	16%
Sugars	2.23g	42%
Dietary Fiber	2.29g	44%
Protein	4.69g	45%
Vitamin C	3.4mg	27%
Vitamin A	0.1mg	16%
Iron	1.1mg	30%
Calcium	42.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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