Veal Chops With Leeks, Carrots and Parsnips Recipe

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Veal Chops With Leeks, Carrots and Parsnips
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Ingredients:

Directions:

  1. Using a food processor and the steel knife chop horseradish (if using fresh) and add next 6 ingredients (parsley leaves - pepper) blending well. Divide mixture into fourths. Set aside.
  2. In a large bowl combine vegetables (leek - minced parsley) and divide into fourths. Set aside.
  3. Tear off four 12 x 11 inch sheets of foil. Sprinkle bottom half of foil with salt and pepper, spread 1/3 of one of the vegetable portions (1/4 of vegetables), top with veal chop, spread with half of one horseradish/butter mixture portion (1/4 of butter mixture), sprinkle with salt, top with remaining vegetable portion, dotting with remaining butter. Fold top half of foil over veal and vegetables, making 1/2 inch fold with top and bottom edges, sealing veal and vegetables together. Repeat with remaining foil, vegetables, butter and veal chops making four individual packets.
  4. ***Packets can be refrigerated up to 12 hours before baking bring to room temperature before proceeding.***.
  5. Preheat oven to 400 degrees F.
  6. Arrange packets on baking sheet and bake for 20 minutes. (Packets can also be cooked on the grill for about 30 minutes). Invert packet to distribute cooking liquids and then turn right side up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.31 Kcal (1086 kJ)
Calories from fat 130.67 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 39.15mg 13%
Sodium 197.83mg 8%
Potassium 322.89mg 7%
Total Carbs 32.11g 11%
Sugars 18.55g 74%
Dietary Fiber 4.24g 17%
Protein 2.74g 5%
Vitamin C 18.5mg 31%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 225.92 Kcal (946 kJ)
Calories from fat 113.85 Kcal
% Daily Value*
Total Fat 12.65g 22%
Cholesterol 34.11mg 13%
Sodium 172.36mg 8%
Potassium 281.32mg 7%
Total Carbs 27.98g 11%
Sugars 16.16g 74%
Dietary Fiber 3.69g 17%
Protein 2.38g 5%
Vitamin C 16.1mg 31%
Vitamin A 0.4mg 14%
Iron 1.4mg 9%
Calcium 58.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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